Archive for July, 2010

Reclaim your right to sleep well again

Reclaim your right to sleep well again

0 Comments | Western Morning News, The, Jan 15, 2010 | by Heather Fairbairn

DID you, like me, lose your ability to sleep a solid eight hours once you had children? I put it down to my sleep pattern being broken by night feeding but nothing prepared me for the sleeplessness of the menopause. It got really bad around the time I moved house. I would toss and turn through the early hours of the morning, making lists in my head of everything I’d forgotten. I’d often get back to sleep just minutes before the alarm – or so it seemed! My eyes were like a panda’s
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Hypnosis is a

Hypnosis is a natural state of mind that is between the aware state and sleep. Driving a route you are familiar with and not being fully conscious of every turn you make is similar to the hypnotic state. Hypnosis allows you to access your subconscious mind, which makes up 90% of your brain that stores all your memories. With hypnosis, you reprogram and release thought patterns and habits to make desirable, lasting changes in your life.

The following steps are the steps I follow for each session

? An overview of Hypnosis and how it works. After this presentation, you will know more about the truth of Hypnosis than 99% of the general public.
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Microsoft offers a free version called

Microsoft offers a free version called Visual Basic Express. Just type in “Visual Basic Express” in any search engine and you will get a link to their site.

If a person has basic math and reading skills they will be able to start writing basic programs. The best way to learn is to think of a nifty feature you would like to have on your computer and use that as a basis to start your first program.

Remember to keep it simple. The newest languages use functions and statements that are very descriptive of what they do. Most of them are not in “code” anymore.

It is very satisfying to run the first program that you write and see it perform the way you intend it to. Some of the software that you buy have so many features that it makes it difficult to use.

For example, if you buy a digital camera, you may want to just display the photos without having to go through all the steps in the software that came with the camera.
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Small cars making strides in safety

Small cars making strides in safety

0 Comments | Pantagraph; Bloomington, Ill., Dec 17, 2008

WASHINGTON, D.C.- Small cars, which have become more popular with the fluctuation in gas prices, are becoming better equipped to protect motorists in serious crashes, according to tests by the insurance industry.

The Insurance Institute for Highway Safety gave top scores on front-end crash tests for several 2009 small cars released Wednesday. Three vehicles – the Pontiac Vibe and Toyota Matrix, which share the same underpinnings and are considered corporate twins, and the Suzuki SX4 – also received top scores in side protection.

Only one vehicle tested, the 2009 Chrysler PT Cruiser, received the lowest mark of poor in side protection and rear protection.

Two other 2009 small cars, the Ford Focus and the Chevrolet HHR, got top marks in front-end tests and received the second-highest score of acceptable in side protection.

“Automakers have made big improvements to small cars to better protect people in frontal crashes,” said Joe Nolan, an Institute senior vice president. “They’ve also added stronger structures and standard head-protecting side air bags to help in side crashes, which are tougher on smaller, lighter cars.”

Sales of the entire U.S. vehicle market have declined by more than 16 percent through the end of November, according to Autodata Corp. But sales of small cars have increased more than 1 percent over the year as gas prices surpassed $4 per gallon and then fell by more than half
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Mother admits killing 10 babies [Edition 2]

Mother admits killing 10 babies [Edition 2]

0 Comments | Evening Standard; London (UK), Jul 29, 2010

A MOTHER has confessed to killing 10 of her newborn babies in the past 22 years. French nursing assistant Dominique Cottrez, 45, right, said she hid the bodies in her home and garden in Villers-au- Tertre, near Lille. Her husband, Pierre-Marie, 47, was released without charge today.

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First aid lessons saved my brother

First aid lessons saved my brother

0 Comments | Northern Echo, Jul 30, 2010 | by Helen Smithson

THE parents of an 11-year-old boy who saved his little brother’s life when he was choking on gum hailed their son a hero last night.

Christian and Andrew Spencer were playing in a park near their home in Coundon Grange, County Durham, when Christian noticed his brother was lying on the ground motionless.

A piece of gum had become lodged in the eight-year-old’s throat as he ran the short distance from the house to the park, leaving him unable to breathe, cough or shout out for help.

Christian, who learnt how to administer CPR on a first aid course with his school last year, slapped Andrew on the back and pressed his chest, before slapping his back again, between the shoulders, dislodging the gum.

The drama unfolded on Wednesday afternoon. Last night, the boys’ mother, Lisa, said: “They were both in floods of tears.

“Christian went into shock, saying he was going to be sick, and Andrew was a very funny colour. I was hugging them both.

“Christian has always looked out for his little brother, but they don’t usually play out together. We check on them every five or ten minutes when they are in the park, but if Christian hadn’t been there, then that would’ve been five or ten minutes too long.

“We are just so proud of him – he is our little hero – and Andrew is a little star for starting to breathe again.”

Mrs Spencer and her husband, Derick, who also have a daughter, Bethany, 13, contacted the urgent care department at Bishop Auckland Hospital for advice after the incident, but neither of the boys required medical treatment.

Christian, who has just left Prince Bishop’s Primary School, in Coundon Grange, said he remembered what to do after being taught CPR during a school trip to a hospital.

Mrs Spencer said she regularly warns the children about the risks of choking on sweets and chewing gum, and does not allow the boys to have chewing gum.

Darlington Memorial Hospital consulting paediatrician Dr Indra Thakur said: “It is brilliant that an 11-year-old was so quick thinking and remembered what he had learnt to do the right thing to come to the aid of his brother.

“Choking is quite common in children.

If it is a solid object then it can be fatal and children can die if the appropriate measures are not taken.”

A spokeswoman for the St John Ambulance charity, which trains people in first aid, said: “When someone starts to choke they can be dead within minutes.

“An estimated 150,000 people die yearly from things like bleeding, choking and heart attacks, where swift and correct first aid would have saved their lives.

“More alarmingly, two out of three people do not know what to do in an emergency if someone was choking in front of them.

“We recommend everyone goes on some kind of first aid training course.”

To order a free pocket-sized essential first aid guide, visit sja.org.uk

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Bag with an attitude [Style Guide]

Bag with an attitude [Style Guide]

0 Comments | Times of India, The, Jun 27, 2010

The bag guru has predicted this year’s ‘bag’ging trends and has even recommended you to become a bagista by following them pronto!

This summer, bags that add oodles to your attitude are very in. From spacious totes to classy shoulder bags to arty jholas to the very sporty backpacks… all’s in the bag!

Totes Wide and comfy, these are available in all colours imaginable! They are spacious enough to dump anything and everything that you might need!

With a message… Want to speak your mind? Carry a tote with an interesting message on it! Take your pick and go in for one that goes with your personality.

Some of the popular messages on these bags read like – Make love not carbon, Get hip get green, Think global, act local, The green in me, I’m not a plastic bag, etc.

Shoulder bags: Strap bags with chains instead of the usual straps look chic and classy. These are available in patterns like stripes, paisleys, etc.

Sling bags: These bags are worn over one shoulder with a strap that winds around the chest resting the bag on the lower back. Although they are similar to a messenger bag, sling bags are often smaller. These bags are quite popular among guys and that’s why they are often called manpurses.

Backpacks: These bags are for the sporty chics. Backpacks are an easy way to carry everything you need – books, ten different types of pens, mobile, water bottle, snacks, money, makeup kit and more! And most are waterproof too!

Hobo bags: If you are a boho-chic then this bag will complement your personality! The hobo bag is typically a large bag

Anything that increases your chances of

Anything that increases your chances of developing a stroke or a heart attack also increases your chances of developing Alzheimer’s disease. So the risk factors for Alzheimer’s disease include smoking, being overweight, not exercising, eating a high-fat diet, taking in too many calories, or having high blood pressure or high blood cholesterol levels. Dietary risk factors include not eating enough vegetables; lack of omega-3 fatty acids; and eating too much meat.

Even though these studies on insulin and Alzheimer’s are preliminary, it is a good idea to reduce susceptibility to developing diabetes by markedly reducing your intake of sugar and flour; increasing your intake of fruits, vegetable, whole grains, beans, and nuts; avoiding weight gain and exercising regularly.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health, and nutrition..
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Clair Park Myer

Clair Park Myer

0 Comments | Intelligencer Journal Lancaster New Era; Combined Saturday edition, Jul 27, 2010

Clair Park Myer, 88 of Manheim passed away on Sunday, July 25, 2010 at Pleasant View Retirement Community, Manheim. Born in Warwick Township, he was the son of the late Clayton E. and Anna Martin Myer. Clair was the owner of the former Myer Realty, Manheim where he was a Real Estate agent for over twenty years
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Touch someone else in their heartache. Know

Touch someone else in their heartache.

Know thirst before the rose is withered.

See bondage right before you.

Look out toward the horizon

and stand still.

Debate about enlightenment.

Accept only fragments of the words

that rush into your pond

creating rivers

before you even knew that it was raining.

It is not others who don the mask

oh no

It is you and it is I.

The salesman reeks of limitations

yet he is no different from any other warrior.

We all ponder our journey

and long to create an inner circle.

Our dreams should not be mapped

by forces outside our own imagination.

Expectations of flight should not be squandered

because others don’t see our wings.

All the secrets in the world cannot tell you

what you have missed

if you only planted one single minded tree.

Take pause… note a salesman has limitations.

They wear masks that do not show

their words are full of curtains.

Uncovered there is no tune

no whimsical musicians artwork

no fresh affirmations

that lead to new heights of refinement.

We should dance at midnight!

Feel satin on our skin

and culminate our boundaries

with a thousand and one questions.

Exalt the king inside

reproach the sounding dragon

ignore the fact that gifts are squandered

and seek out new ones.

Leave the dance exposed

when all is said and done

there is no wisdom past the mask

if the remnants of the empty salesmen

and his messages are unopened.

Decide that the page you turn

the affirmations you repeat

will be of your own making.

Step past the folded letter

it is not your law.

Reach higher

than where you thought you could barely touch

and light your own candle.

Be SIGNIFICANT to YOU.

——————–

Kathy Ostman-Magnusen

Fantasy Art Woman

I am a figurative artist and illustrator living in Hawaii.
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